|Stephen Richards - Empowering you to become emotionally strong|
Friday, 15 January 2016
Victimization, of any kind, can leave us feeling bitter and angry and these negative emotions that can engulf us, affecting our relationships, sometimes our physical health and taking away any hope of a positive outlook on life.
No matter if you are a survivor of a crime, abuse or any other act where you were affected beyond your control, you have the power to take the step forward and release the negative emotions and taking back control .
The decision to break this cycle of negativity in our lives and thoughts is a conscious decision we must make. We cannot do this as long as we harbor resentful feelings against those who have hurt us.
We cannot change the past events that have affected us, but we can change how we react and respond to them.
Understand that, as a survivor and no matter how bad your experience was, there is always something positive to take away from it. It may be an important lesson in life or a deeper understanding of yourself or someone else. Look closely and find that positive, it will help you move on, even though it may be painful.
By taking this positive step forward, you will feel the benefits quickly, because you will allow yourself to feel better.
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