Tuesday, 21 July 2015
Focusing Meditation From Mind Power Expert Stephen Richards
Q. Should I meditate?
Although meditation is not essential it helps to focus the mind and improves clarity and concentration. A clear mind will help you focus on your cosmic orders.
Q. Does meditating take a lot of time?
Meditation can last five minutes or hours. It is about helping you to relax. A lot of people have very demanding lifestyles and use this as an excuse not to meditate. The truth is if you have ten minutes where you have nothing to do, you could use five of these to meditate. You will feel the benefits.
Q. Where should I meditate?
You should meditate in a space where you will not be disturbed. It is not necessary to have a special area set aside but it can help. Your comfort is most important when you meditate, so somewhere you can sit comfortably is ideal.