The Key To Better Meditation By Stephen Richards

MEDITATION is a major component in many religions. It's a practice to relax your mind, and to think deeper. It is used to achieve a higher state of consciousness, to create focus and to have a peaceful mind. With meditation can one relax his/her mind and can find harmony. The main point of having meditation is to focus one's energy on a particular point.

There are many techniques that are used to meditate and if you want to use meditation you can use these techniques, and once you perfect these than you can use meditation to advance your manifesting ability wherever and whenever you want to with great ease.
 
If you are not familiar with meditation then maybe you are wondering, “What is meditation?” Well it is a way in our daily hectic life to tackle life's problems, stress, and anxiety. Meditation is very easy to perform and brings immense practical benefits to us.
 
You can meditate in various ways, using various poses. You can do it by simply lying flat on your back, the traditional pose is not necessary to perform meditation. If you chose to do it in a sitting position then you have to sit like a soldier in attention mode, so that your neck and your spine align.

Some people, during meditation, inhale with help of their nose or mouth, then out through the nose or mouth. There are no hard and fast rules as to breathing through the nose or mouth. However, you must use the same procedure on the inhaling and exhaling throughout the meditation, so if you inhale through your nose and breathe out through your mouth, be sure to continue in this way throughout the meditation.

Another Meditation Breathing Practice
Sit and inhale, then try to hold your breath for as long as you can, but remember ... don't try to force yourself to do so. Always ensure that you are not forcing the breath to stay inside of you. Just let your breath penetrate inside you. And then exhale through your mouth or nose.

To start meditation you must be precise in what you do, because due to lack of information many people struggle to breathe correctly and they think that they are doing well. But the simple fact is that you must not breathe by forcing yourself.

You must practice and practice so that you perfect the breathing technique. And breathing perfectly is the key to better meditation. You can also visualize anything that has happened in your life during your mediation in your unconscious mind. In this state of mind no time is given to the conscious mind to react, so you are not attached with these happenings, as a result you can have more focus on your problems through meditation.

The law of attraction is an area where meditation can be very rewarding, and when using manifesting combined with meditation then your world opens up to new possibilities. Good luck.

Discover how you can achieve the life you want to live in Ask and the Universe Will Provide: A Straightforward Guide to Manifesting Your Dreams by Stephen Richards from Amazon in this link here.

Panicking When Manifesting May Leave Your Toad In The Hole Burnt By Stephen Richards

Ah, ha! Let me explain. Well, for the cooks amongst us, you know when you are in a hurry and you turn everything up on the cooker/stove to high heat and hope to have the meal prepared in half the usual time because you are running late. This is exactly how some of you are placing your orders when manifesting!

Yes, you go through the chores of the day, and we all have to do them: cleaning the home, tidying away the toys, washing the dishes, cutting the lawn, going for a haircut, shaving (men and women: legs for the ladies on a night out … and maybe even the bikini line before holidaying), etc, etc.

Then when it comes to devoting time to yourself the day has nearly drawn to an end, so you hurry your manifesting routine. How do I know this? Well you may ask. Although I do have a crystal ball (decorative purposes), I know this because of a “toad in the hole” I made.

Now, for those of my friends who do not know what a ‘toad in the hole is’, let me explain. Toad in the hole is a rather tasty dish, and here is the recipe:

Serves 4

• 8 Pork Sausages
• 110g (4oz) Plain White Flour
• 300ml (½ pint) Milk
• 2 Small Eggs
• ½ tsp Salt

Place the flour in a bowl, then make a well in the centre and break in the egg.
Mix in half the milk using a wooden spoon, work the mixture until smooth then add the remaining milk.

• Beat or whisk until fully combined and the surface is covered with tiny bubbles.
• Allow to rest for 15 to 30 minutes, whisk again before use.
• Preheat the oven to 230°C; 450°F: Gas 8
• Fry the sausages in a pan to lightly color and remove excess fat, reserve the fat.
• Place the fat in a small roasting tin adding a little oil, if needed, to bring the amount of fat up to about 4 tbsp.
• Heat the fat until smoking hot then pour in the batter.
• Add the sausage chunks and place into the hot oven.
• Bake for about 5-10 minutes at 230°C; 450°F: Gas 8, then reduce to 200°C; 400°F: Gas 6 and bake 20 to 30 minutes or until the batter around the sausages has risen and is a deep golden brown.
• Serve immediately or the pudding will deflate.

Tip
Other meats may also be cooked and served this way. To this traditional dish may be added many other ingredients for interesting variations: chopped parsley or coriander to the batter, garlic to the gravy.

Anyway, enough of the cooking lesson. I was running a little late … I wanted to speed up the cooking process, so I turned up the oven heat. Bad move! As I progressively checked the dish via the glass oven door I noticed that it was rising, and that the top was turning to a preordained golden brown. Yes, indeed, I had accelerated time.

When I thought the toad in the hole was ready, I lifted her safely from the oven … what a sumptuous looking dish she looked, mmmmmmmhhhhhhhhhh. However, as I cut into the golden crust I found that the innermost part was not cooked, it was still a little runny, the mix was not cooked all the way through.

This is when it dawned on me, that it was akin to panicking when manifesting, I call it panic ordering … hurrying on high heat is comparable to panic ordering. You go through the motions, although not fully applying the time needed, and yet you expect results. You get what are the beginnings of your manifestation order, but they are never fully manifested as they seem to be.

And the toad in the hole, I turned the heat down and put it back in the oven on a very low heat, it had actually taken twice as long to cook than if I had of just allowed it to remain in the oven for its normal cooking time. “Let that be a lesson to me!” I thought.

Just as my toad in the hole was burnt when it was eventually cooked, so can your manifesting orders be if you allow yourself to get caught out in such a way. Ensure that you do actually make that connection, don’t try it when you are short on time.

Find out more about how you can manifest the life you want in Ask and the Universe Will Provide: A Straightforward Guide to Manifesting Your Dreams by Stephen Richards. Available from Amazon here.

Ask And The Universe Will Provide You With A Fairy Tale Ending By Stephen Richards

What is holding you back?

Leaving your future to chance is holding you back. Do you just go through the motions in your life, your job and your relationships? Do you just make do and mend? Do you have any regrets?

Look at the top-listed regrets in a recent survey about things we’d do if we had our time again:

1. Save more money
2. Be less wasteful with money
3. Make more effort to stay fit
4. Be better with money generally
5. Travel the world
6. Avoid debt
7. Worry less about small things
8. Work harder at school
9. Be more confident/outgoing
10. Enjoy more days out

No money to save!
Six out of the top ten answers listed above are related to money! The top answer is about saving money, but what if you just don’t have the money to save? So we can already see that the top answer is really wishful thinking, because without the money to save then it might as well be the answer at the bottom of the list.

Going back does not mean new changes!
A whole new mindset would have to be installed in order to go back in time and make those changes, because you would simply do all of what you have already done to get where you are today!
 

No money to waste!

The second top answer is about being less wasteful with money, but considering that most of Earth’s population does not have money to waste then obviously this applies to those with a positive equity left out of their income to be wasteful with.

Getting nowhere fast!

Answer number four shows another money link in how you would be better with money if you could go back and live it all over again, but again you have to have the money in the first place. Being better in handling money if you only have enough to live on will get you nowhere fast!
 

No money - no travel!

Travelling the world, in answer number five, requires money, and since you have regrets about not saving any money, not handling money very well and being wasteful with money … well it’s obvious as to why you regret not travelling more!
 

 Crippling debt works it's wonders!

Answer number six is obvious, just look at the preceding answers to see why!
 

Worry less and do more of what makes you happy!

Answers seven and ten hold the key to the solution to addressing the problems of not having enough money. Worrying less and enjoying more leisure time like days out and that sort of thing can raise your vibrancy levels so that you can start to make inroads into manifesting your desires.
 

 Manifesting your desires!

Primarily life is about manifesting your desires, but in this fast living world there hardly seems any time to do the very thing that would eventually give you more time by virtue of the freedom of having a wealthy live would give you.
 

 The BIG fairy tale ending never comes!

Leaving your future to chance is holding you back. You dream about the fairy tale ending, yet you leave everything to chance. So many simply trust that destiny will give them the BIG win or shower them in wealth from the sky above.
 

The dice of life!

But you cannot really trust destiny to role you a winning situation from the dice of life. When you consider how much time people spend over naming their new baby compared with the time they spend on changing their lives you will understand why so many leave things to chance!
 

 Regrets!

What if there was a way to change your life now, would you take it? Just think about all of the regrets you have right now, and they are not going to get any less as time goes on. In fact the regrets will pile even higher!
 

 Are you brave enough to welcome change?

If you are brave enough then the life of your dreams is waiting for you.

 Ask and the Universe Will Provide

Ask and the Universe Will Provide is my newest book about manifesting yourself a new future. In here you will find all of the answers to your problems of not having enough money to change your life. The answer is simple, change your life today or live to regret it on a daily basis. 

See Ask and the Universe Will Provide: 

A Straightforward Guide to Manifesting Your Dreams on US Amazon here

See Ask and the Universe Will Provide on UK Amazon here.